A woman with long hair in a polka dot blouse is stretching her arms upward, with her hands forming a lotus position against the sun in the sky, in a park with trees in the background.

Doula

My work with the families I serve is heavily influenced by all I have learned about the traditional role of the wise woman of the village.

I typically support the families I work with from around 25 weeks into their pregnancy and I usually stay with them up until 6 weeks after their baby has been born. I often keep in touch with many of the families I have served even after our work together has finished. It is really a blessing to see a baby and mother I have witnessed the birth of grow into this world.

Each family’s needs are different and I am able to walk alongside you for all or part of your journey, in-person or virtually - whatever is right for you. With this is mind we can work together to create an offering of support that is just right for you.

Have a read of the support I am able to offer and then book in for a free exploration session.

Line drawing of a woman with a large hat and a flowing dress, standing with one hand on her hip.

During our sessions together ahead of the birth of your baby, we will undergo the deepest of birth and motherhood preparation. We will explore your past experiences of birth (including the stories that have been passed to you by those around you) and release any fears you are carrying from these experiences, we will explore the physiological process of birth, we will explore your birth options and I will support you as you decide the best way for you to have your baby.

We will do all this by utilising a variety of tools including Biomechanics for Birth, Hypnobirthing, Journaling, Meditation, Reiki and, if you wish, Shamanic Practices such as Journeying and working with various Archetypes. Please do not worry if you have never used any Shamanic Practices before. I will support you and hold you fully as we utilise these tools. There is also the option of incorporating Mizan Therapy (traditional womb massage) into your birth preparation.

Testimonials

“Having Helen as my doula during and after pregnancy was the best decision I ever made. Helen made me feel so supported through the whole experience. She was always there to answer any questions I had and provided unbiased information when I needed advise. Due to her continued support I was able to decide how I wanted my birth plan to be and went on to have a lovely birth experience. I highly recommend Helen to anyone who is pregnant. She is a genuinely lovely person to have hold space for you :)”

Cheryl, High Wycombe

From 38 to 42 weeks into your pregnancy, I will be on call for you 24 hours a day 7 days a week. Ready to come to you just as soon as you are ready for me to offer you my support.

I will be there, by your side, as you explore the labyrinth of birth. I will hold and keep the space around you sacred, working with both you and your partner to have the most positive and empowering birthing experience possible. During the birth itself I may utilise a variety of support techniques such as Aromatherapy, Homeopathy, Massage, Positioning, Rebozo, Reiki.

I am able to continue to support the families I work with not only through pregnancy and birth, but also postnatally too - usually for the first 40 days after your baby has been born.

During pregnancy our energy field expands and opens for us to be able to bring a new soul into this world. After the birth it is important to reseal our energy fields again. Our work together during the postnatal period will support this process. The postnatal period is also a time of settling in for both you and your baby. You will be finding your feet as a new mother and you may well have a lot of emotions that come to the surface.

I will offer you emotional support and also Mizan Therapy (traditional womb massage) and Reiki to support your integration following birth. During our last session together I offer a closing ceremony if you wish. My role during the postnatal period is to support your body and your spirit as you grow into motherhood.